8 Healthy & Natural (& Vegetarian) Appetite Suppressants for y’all when you’re feeling that hunger.
- Raw Almonds - high in protein
- Cayenne Pepper - metabolism booster
- Coffee - metabolism booster
- Wasabi - metabolism booster
- Eggs - protein packed
- Chia Seeds - protein packed
- Hot sauce - metabolism booster
- Water - no calories and hydration ohhhh
The 5 best fat burning moves in 5 minutes:
1. Star Jumps
2. In-n-Out Donkey Kicks
4. Mountain Climbers
5. Split Squat Jumps.
To see how many times you should do this routine or how to pair it, please follow my monthly workout calendars: http://bit.ly/wocalendars (free)
If you want to tone your legs and butt but don’t want to have to go to the gym to do it, this is the article for you. I want to share with you 5 exercises to tone legs at home with no weights or machines necessary. You can do these exercises in front of the TV if you like. They will still work marvelously.
This week I’m performing in my school’s faculty play and this easy, delicious grab & go jar has been the perfect on the run to rehearsal dinner! My acting skills aren’t fantastic but these healthy, flavorful jars are! I had to really hold myself back from just eating the roasted veggies on their own but it was worth it to put the whole jar together. It’s filling, easy, great hot or cold, only took a few minutes of active prep time (the oven did most of the work here) and lasted in the fridge all week! I highly recommend prepping these over the weekend if you have a busy week coming up. Best of all, the ingredients are super cheap, especially bought in bulk! You can use fresh or frozen cauliflower too. :)
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Great ideas here!
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WORKOUT COMMAND!!! Do flutters for 15 seconds to work the lower abs. Repeat 3 times. Keep your low back pressed into the floor! Go! #poppilatesprincess
GirlsGuideTo | Workout Wednesday: Circuit Training at Home | GirlsGuideTo
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