My name is Nicole, I'm 20, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me.

piecesinprogress:

This week I’m performing in my school’s faculty play and this easy, delicious grab & go jar has been the perfect on the run to rehearsal dinner! My acting skills aren’t fantastic but these healthy, flavorful jars are! I had to really hold myself back from just eating the roasted veggies on their own but it was worth it to put the whole jar together. It’s filling, easy, great hot or cold, only took a few minutes of active prep time (the oven did most of the work here) and lasted in the fridge all week! I highly recommend prepping these over the weekend if you have a busy week coming up. Best of all, the ingredients are super cheap, especially bought in bulk! You can use fresh or frozen cauliflower too. :)

For more healthy grab & go meals go here!

Apr 19th at 5PM / via: piecesinprogress / op: piecesinprogress / reblog / 126 notes
thinnfitinmy20s:

My all time favorite ad

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thinnfitinmy20s:

My all time favorite ad

Apr 19th at 4PM / via: runnerbridget / op: thinnfitinmy20s / reblog / 1,107 notes
teenshealthandfitness:

Great ideas here!

teenshealthandfitness:

Great ideas here!

(Source: fitnesstipsonly)

Apr 19th at 4PM / via: missnutrition / op: fitnesstipsonly / reblog / 1,044 notes
liberonetwork:

You are a  soul in this universe, filled with love, peace and happiness

liberonetwork:

You are a  soul in this universe, filled with love, peace and happiness

Apr 19th at 4PM / via: missnutrition / op: liberonetwork / reblog / 61 notes
blogilates:

WORKOUT COMMAND!!! Do flutters for 15 seconds to work the lower abs. Repeat 3 times. Keep your low back pressed into the floor! Go! #poppilatesprincess

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blogilates:

WORKOUT COMMAND!!! Do flutters for 15 seconds to work the lower abs. Repeat 3 times. Keep your low back pressed into the floor! Go! #poppilatesprincess

Apr 19th at 3PM / via: blogilates / op: blogilates / reblog / 413 notes
schwarzenbachlucie05459:

GirlsGuideTo | Workout Wednesday: Circuit Training at Home | GirlsGuideTo

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schwarzenbachlucie05459:

GirlsGuideTo | Workout Wednesday: Circuit Training at Home | GirlsGuideTo

(Source: fiti-vation)

Apr 17th at 5PM / via: motivationintohabit / op: fiti-vation / reblog / 14,260 notes
filipina-liftbunny:

a quick reminder the great difference between fat and muscle :)

filipina-liftbunny:

a quick reminder the great difference between fat and muscle :)

(Source: )

Apr 17th at 5PM / via: fitnessfoodfabulous / op: / reblog / 3,655 notes

(Source: gogethot)

Apr 16th at 12PM / via: fitnessfoodfabulous / op: gogethot / reblog / 7,982 notes

(Source: fiti-vation)

Apr 16th at 12PM / via: fitnessfoodfabulous / op: fiti-vation / reblog / 25,746 notes
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