My name is Nicole, I'm 21, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me.
neyney-jr:

healthyshrrrr1mp:

I’m reblogging this again because I want to add that images like this are literally 100% the only reason I feel better about my body. Because when I’m having a shitty body image day, I look in the mirror and I remember that there are people who think bodies like mine are beautiful and lovely and sexy and I give myself permission to love myself even though my body is rarely reflected in mainstream media.

Rebloggin on here cause this is hella important

neyney-jr:

healthyshrrrr1mp:

I’m reblogging this again because I want to add that images like this are literally 100% the only reason I feel better about my body. Because when I’m having a shitty body image day, I look in the mirror and I remember that there are people who think bodies like mine are beautiful and lovely and sexy and I give myself permission to love myself even though my body is rarely reflected in mainstream media.

Rebloggin on here cause this is hella important

(Source: bluehairedkitten)

(Source: downtownn)

Oct 16th at 2PM / via: tealitefulfitness / op: downtownn / reblog / 4,499 notes
  • Always say yes to seeing friends
  • Eat breakfast every day
  • Recognize that positive change rarely happens overnight
  • Accept the fuck-ups, but try not to let them happen again
  • There is a song to remedy every situation on the planet
  • Appreciate the people in your life
  • Look for the good in everything
  • Try new things and try them often
  • Treat yourself as well as you treat others

(Source: undef-eat-able)

yogi-dance:

I saw this hanging at my doctors office the other day and thought it was extremely powerful.

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yogi-dance:

I saw this hanging at my doctors office the other day and thought it was extremely powerful.

Oct 16th at 1PM / via: eat-well-and-go-to-the-gym / op: yogi-dance / reblog / 1,105 notes

WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

(via arent-we-all-imperfect)

(Source: bysaber)

Oct 16th at 12PM / via: eat-well-and-go-to-the-gym / op: bysaber / reblog / 42,477 notes
bodydiy:

Cookie Dough Greek Yogurt - add 1 tbsp nut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

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bodydiy:

Cookie Dough Greek Yogurt - add 1 tbsp nut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

Oct 16th at 12PM / via: eat-well-and-go-to-the-gym / op: bodydiy / reblog / 24,933 notes

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(Source: arthlete)

Oct 16th at 11AM / via: tumblrgym / op: arthlete / reblog / 3,377 notes

blissfulsilence-x:

Hilarious :) 

My sister <3

zovafit:

The Bulgarian split squat variation is a great way to take your regular squats up a notch. Grab a chair, or box and get ready to work on your lower body.
Extend your leg back and place the top of your foot on the chair or bench. Squat down by flexing the knee and hip of your front leg until knee of your rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg and repeat. Continue with opposite leg.
Keep most of your weight in your front leg, your back leg should be light on the chair or box. Aim for 10-15 repetitions with each leg.
get.zova.com

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zovafit:

The Bulgarian split squat variation is a great way to take your regular squats up a notch. Grab a chair, or box and get ready to work on your lower body.

Extend your leg back and place the top of your foot on the chair or bench. Squat down by flexing the knee and hip of your front leg until knee of your rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg and repeat. Continue with opposite leg.

Keep most of your weight in your front leg, your back leg should be light on the chair or box. Aim for 10-15 repetitions with each leg.

get.zova.com

Oct 15th at 8PM / via: eat-well-and-go-to-the-gym / op: zovafit / reblog / 1,379 notes

(Source: downtownn)

Oct 14th at 1PM / via: eat-well-and-go-to-the-gym / op: downtownn / reblog / 4,499 notes
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