My name is Nicole, I'm 21, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me.
blogilates:

This is the perfect afternoon pick me up. I call it Berry Blast Energizer Smoothie!
Ingredients for 1 serving:
1 handful of fresh strawberries 1 handful of frozen blueberries 1/2 cup of water 1 stevia packet (2 if you like it sweet)
Blend and that’s it!!! Tastes so good!!

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blogilates:

This is the perfect afternoon pick me up. I call it Berry Blast Energizer Smoothie!

Ingredients for 1 serving:

1 handful of fresh strawberries
1 handful of frozen blueberries
1/2 cup of water
1 stevia packet (2 if you like it sweet)

Blend and that’s it!!! Tastes so good!!

Jul 28th at 5PM / via: tonedbellyplease / op: blogilates / reblog / 1,383 notes

enliven-ed:

  • To be able to start living.
  • To be able to eat chocolate, burgers, chicken nuggets, chips and all the other yummy foods again.
  • To be able to eat without thinking about what’s inside the food, and rather to enjoy it and savour each bite.
  • To be able to eat out or at a restaurant, without having to spend hours of worry and anxiety beforehand.
  • To be able to actually enjoy going out for a meal with friends and family.
  • To be able to look back and say “I got through it and I’m here.”
  • To stop worrying all the people that care about me.
  • To stop feeling tired and sick and instead feel healthy and strong.
  • To get my boobs back.
  • To be able to wear clothes and feel good in them.
  • To stop numbers from controlling my life.
  • To do exercise because I enjoy doing it, not because I want to compensate for a meal.
  • To stop being irritable and snapping at people and to have good moods again.
  • To be free.
  • So that one day I can have children and build my own family.
  • Because self-worth isn’t measured in kilograms.
  • Because life can, and should be, so much more. 
Jul 28th at 5PM / via: eat-well-and-go-to-the-gym / op: enliven-ed / reblog / 5,336 notes
Jul 28th at 4PM / via: ibringmotivation / op: date / reblog / 12,749 notes
my-goal-is-a-hot-butt:

Fitness blog! x

my-goal-is-a-hot-butt:

Fitness blog! x

Jul 28th at 3PM / via: journeyofhealth / op: mindy-fit / reblog / 457 notes

elisetheviking:

fit-personality:

We need carbs to survive, people! It’s just a matter of picking the right ones. Don’t fear the carb.

Carbs are my best friend <3

Jul 26th at 7PM / via: watchhisjawdrop / op: fit-personality / reblog / 7,641 notes

(Source: inspired-for-lifee)

Jul 26th at 6PM / via: ibringmotivation / op: inspired-for-lifee / reblog / 17,361 notes

(Source: weheartit.com)

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