My name is Nicole, I'm 20, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me.
fit-personality:

8 Healthy & Natural (& Vegetarian) Appetite Suppressants for y’all when you’re feeling that hunger.
Raw Almonds - high in protein
Cayenne Pepper - metabolism booster
Coffee - metabolism booster
Wasabi - metabolism booster
Eggs - protein packed
Chia Seeds - protein packed
Hot sauce - metabolism booster
Water - no calories and hydration ohhhh

View in High Quality →

fit-personality:

8 Healthy & Natural (& Vegetarian) Appetite Suppressants for y’all when you’re feeling that hunger.

  1. Raw Almonds - high in protein
  2. Cayenne Pepper - metabolism booster
  3. Coffee - metabolism booster
  4. Wasabi - metabolism booster
  5. Eggs - protein packed
  6. Chia Seeds - protein packed
  7. Hot sauce - metabolism booster
  8. Water - no calories and hydration ohhhh
Apr 23rd at 7PM / via: fit-personality / op: fit-personality / reblog / 703 notes

(Source: krikrenee)

Apr 21st at 5PM / via: fitnessfoodfabulous / op: thecityatsunrise / reblog / 2,019 notes

blogilates:

The 5 best fat burning moves in 5 minutes:

1. Star Jumps

2. In-n-Out Donkey Kicks

3. Burpees

4. Mountain Climbers

5. Split Squat Jumps. 

To see how many times you should do this routine or how to pair it, please follow my monthly workout calendars: http://bit.ly/wocalendars (free)

Apr 21st at 5PM / via: blogilates / op: blogilates / reblog / 1,018 notes
fitblrvictory:

If you want to tone your legs and butt but don’t want to have to go to the gym to do it, this is the article for you. I want to share with you 5 exercises to tone legs at home with no weights or machines necessary. You can do these exercises in front of the TV if you like. They will still work marvelously.
Click here for the article

View in High Quality →

fitblrvictory:

If you want to tone your legs and butt but don’t want to have to go to the gym to do it, this is the article for you. I want to share with you 5 exercises to tone legs at home with no weights or machines necessary. You can do these exercises in front of the TV if you like. They will still work marvelously.

Click here for the article

Apr 21st at 5PM / via: tumblrgym / op: fitblrvictory / reblog / 599 notes

(Source: symphonyofawesomeness)

Apr 21st at 4PM / via: tumblrgym / op: symphonyofawesomeness / reblog / 1,909 notes

piecesinprogress:

This week I’m performing in my school’s faculty play and this easy, delicious grab & go jar has been the perfect on the run to rehearsal dinner! My acting skills aren’t fantastic but these healthy, flavorful jars are! I had to really hold myself back from just eating the roasted veggies on their own but it was worth it to put the whole jar together. It’s filling, easy, great hot or cold, only took a few minutes of active prep time (the oven did most of the work here) and lasted in the fridge all week! I highly recommend prepping these over the weekend if you have a busy week coming up. Best of all, the ingredients are super cheap, especially bought in bulk! You can use fresh or frozen cauliflower too. :)

For more healthy grab & go meals go here!

Apr 19th at 5PM / via: piecesinprogress / op: piecesinprogress / reblog / 133 notes
thinnfitinmy20s:

My all time favorite ad

View in High Quality →

thinnfitinmy20s:

My all time favorite ad

Apr 19th at 4PM / via: runnerbridget / op: thinnfitinmy20s / reblog / 4,989 notes
teenshealthandfitness:

Great ideas here!

teenshealthandfitness:

Great ideas here!

(Source: fitnesstipsonly)

Apr 19th at 4PM / via: missnutrition / op: fitnesstipsonly / reblog / 1,052 notes
liberonetwork:

You are a  soul in this universe, filled with love, peace and happiness

liberonetwork:

You are a  soul in this universe, filled with love, peace and happiness

Apr 19th at 4PM / via: missnutrition / op: liberonetwork / reblog / 92 notes
blogilates:

WORKOUT COMMAND!!! Do flutters for 15 seconds to work the lower abs. Repeat 3 times. Keep your low back pressed into the floor! Go! #poppilatesprincess

View in High Quality →

blogilates:

WORKOUT COMMAND!!! Do flutters for 15 seconds to work the lower abs. Repeat 3 times. Keep your low back pressed into the floor! Go! #poppilatesprincess

Apr 19th at 3PM / via: blogilates / op: blogilates / reblog / 440 notes
schwarzenbachlucie05459:

GirlsGuideTo | Workout Wednesday: Circuit Training at Home | GirlsGuideTo

View in High Quality →

schwarzenbachlucie05459:

GirlsGuideTo | Workout Wednesday: Circuit Training at Home | GirlsGuideTo

http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd