Peanut Butter Banana Muffins
• 1 cup natural peanut butter
• 2 ripe mashed bananas
• 1/4 cup honey, agave, or a bit of liquid stevia
• 3 eggs
• 1 tsp vanilla extract
• 1 tsp baking soda
• pinch salt
You can also add chocolate chips, jam, fruit bits, crushed nuts, etc.
—> Preheat oven to 350 and grease a muffin tin
—> combine all ingredients in a bowl until smooth and combined, add anything extra you’d like
—> line the muffin tin with paper liners and fill them up about 2/3rd of the way
—> bake for for 15 minutes, take it out and let it cool
—> ENJOY! x
Renniesane / Tumblr
Makes 12 big muffins (24 smaller ones) , per big muffin (using liquid stevia):
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Get your snack on y’all.
Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!
Yoga for beginners!!
Let me just say, just because you eat healthily and work out doesn’t necessarily mean you ARE healthy
Being afraid of sugar, a piece of cake, or anything not clean is not “healthy”
Being pissed and anxious and upset and mad at yourself for missing one day of working out is not “healthy”
Your entire life revolving around food, exercising and being healthy is not “healthy”
Just putting that out there
DAMN GIRL YOUR NOTES
This has recently become my life motto. I find that comparing myself and my life to other people is dangerous for my self esteem. Sometimes it does me some good because it makes me appreciate what I am and what I have, but more often than not it leaves me feeling inadequate and a whole bunch of things I’m most probably not.