December 2011
Anonymous asked: I'm currently 5'2" and 120 lbs. Would it be possible to reach 105 by May/June if my diet was somewhere between 1200-1500 calories, and I ran 15 miles every week?
Portion Distortion: 10 Food Servings, Now Vs. Then
1. Two Slices of Pizza
You’d have to play golf (walking and carrying your clubs) for an hour to burn the extra 350 calories.
2. Bagel
You would have to rake leaves for 50 minutes to burn the extra 210 calories added over the last 20 years to the average bagel.
3. Movie Popcorn
You’d have to do water aerobics for 1 hour and 15 minutes to burn the extra 360 calories.
4. Cheeseburger
...
One Day At A Time: Get Fit Resolution Giveaway →
zuydhoek:
Includes:
Shape: Firm, Tone, and Strengthen DVD
Rodney Yee’s Daily Yoga DVD
Perfect Pilates Body DVD
Jillian Michaels 30 Day Shred DVD
The Daily Book of Positive Quotations
Skinny Bitch book
FitBook (See more at http://www.getfitbook.com/) It’s one of the most awesome things ever.
Shed Weight, Not Tears.: No gym, No problem..... →
danii120lbs:
Jillian Michaels 30 Day Shred:
Level 1
Level 2
Level 3
Hip Hop Abs:
6 minute abs
Hips, Buns and thighs
Fat Burning Cardio Part 1
Fat Burning Cardio Part 2
Fat Burning Cardio Part 3
Zumba:
Zumba Disc 1 (Kellog edition)
Zumba Disc 2 (Kellog…
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Healthy is fabulous: HAPPY NEW YEAR →
healthyisfabulous:
☞ Help yourself to smaller portions.
Portion sizes have gotten bigger over the past 20 years, and so have Americans! For example, about 20 years ago, a portion size of 1 cup of spaghetti with sauce and 3 small meatballs had 500 calories. Today’s portion of pasta (2 cups of pasta…
10 Amazingly Healthy Foods to Eat … →
changing-for-me:
Healthy Foods to Eat on daily basis- now that sure sounds like one boring menu! Well, guess again! These foods taste great, can be combined and provide an unlimited amount of options for creating mouthwatering dishes. In fact, after you read this post that focuses on finding healthy foods to eat on daily basis and reasons for which they are considered so beneficial, you’ll...
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my-fitness-pursuit:
healthyisfabulous:
BOOKMARKING THIS :)
..ya, I basically know most of this already but just for reference!
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Rsdnt Fit Bunney: Top 5 tips I can give to anyone... →
fitbunney:
1) Throw away your measuring cups + Use a digital scale.
The extra mountainous heap of peanut butter might double your servings (that’s an extra 100 calories right there). It’s fine once, twice, but if it’s a habit - you’re derailing your progress, while still ‘unsure what the hell went…
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Getting Fit for 2012: Help for Disordered Eating →
matchstickmolly:
INFO
The Minnesota Starvation Study Why Starving Seems to Work Why “You Should Eat” Doesn’t Help How Bulimia Affects Your Body “The Binge” Getting Over Forbidden Foods What to do After a Binge What is Intuitive Eating? How to Help a Friend…
exercises! i should definitely try these ...
muscle-skin-bone:
thinnify:
What 300 calories looks like... Breakfast