Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.
These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!
Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!
Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.
Need to remember this … If I actually ever start working out
6 super healthy foods that helps with weight loss! Make sure to add these to your clean & healthy eating plan <3
3 Things I Learned from My Yoga Class:
- Take time to treat your body right. Recognize how much it allows for you to do each day, and treat it accordingly!
- Slow down. Savasana, or the final pose, is meant to take a moment and relax as if it’s the only thing your body knows how to do. It’s one of the highlights of my yoga practice because it reminds me that life isn’t just about business and productivity and noise.
- Acknowledge the world around you. We are held up by the earth, and those around us set intentions for their yoga practices as well. We’re asked to be aware of those around us, and that life wouldn’t be possible without them. We are not the center of the universe.
Also, balancing poses are for badasses who (unlike me) can somehow twist in awkward positions and then do these freaking impossible handstands like it’s nobody’s business.
And I’m all like, “yay child’s pose time!’ because I’m advanced like that.
photo by lululemon athletica via Flickr Creative Commons
get enough sleep ugh
saving this for life!
Trying to stick to your goals? Here’s some tips! :)
Ewww!!! I only ever have pop as a treat every once in awhile, but this may have grossed me out enough to cut it out completely.