My name is Nicole, I'm 18, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
fitfor2012: If you’re avoiding strength training for reasons like “I’m afraid I’ll bulk up!”, check out the incredible benefits you’re missing out on!

fitfor2012:

If you’re avoiding strength training for reasons like “I’m afraid I’ll bulk up!”, check out the incredible benefits you’re missing out on!

(Source: inspiremethin)

♥ Jan 8th at 9PM / via: fitnessandhealthjourney / op: inspiremethin / reblog / 3,734 notes
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    Muscle is nice looking too, don’t forget that one.
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