My name is Nicole, I'm 18, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
fitisunderneathfat: healthylivingforyou: twigtotoned: finding-happiness-within: I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise.  Start treating your body with love. Nourish yourself and you’ll see results. I promise.  HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case. TRUTH. You have no idea how much this post just encouraged me. I’ve been the same weight since I started this weight loss but my measurements have changed and I don’t look so pudgy. I wanted to give up cause the weight on the scale really wasnt moving at all. THIS was what I needed. ^^

View in High Quality →

fitisunderneathfat:

healthylivingforyou:

twigtotoned:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case.

TRUTH.

You have no idea how much this post just encouraged me. I’ve been the same weight since I started this weight loss but my measurements have changed and I don’t look so pudgy. I wanted to give up cause the weight on the scale really wasnt moving at all. THIS was what I needed. ^^

  1. kirashae reblogged this from lauleepop
  2. lauleepop reblogged this from suckkitin
  3. lesbianswagg reblogged this from undertheinfluenceoflove
  4. fitandhealthy-new-me reblogged this from thereluctantrawfoodist
  5. heiressofair reblogged this from suckkitin
  6. goout-n-workout reblogged this from suckkitin
  7. fat-girlconfessions reblogged this from droppingpoundseveryday
  8. iknowyouwantabitchlikeme reblogged this from work-it-outtt
  9. come-quick-see reblogged this from run-faster-eat-better
  10. birchtreeinautumn reblogged this from wordsuponapage
  11. rae-of-sunsh1ne reblogged this from run-faster-eat-better
  12. work-it-outtt reblogged this from water-is-my-new-bestfriend
  13. water-is-my-new-bestfriend reblogged this from readwriteandenjoy
  14. happyishealthy4me reblogged this from run-faster-eat-better
  15. fitsuperhero reblogged this from droppingpoundseveryday
  16. rosyldaily reblogged this from roadto-fitandfabulous
  17. tinywrists95 reblogged this from finallygorgeous
  18. finallygorgeous reblogged this from roadto-fitandfabulous
  19. roadto-fitandfabulous reblogged this from droppingpoundseveryday and added:
    I must try and remember this!
  20. kremedelakam reblogged this from slimmingthehealthyway
  21. droppingpoundseveryday reblogged this from run-faster-eat-better
  22. beautifu1you reblogged this from run-faster-eat-better
  23. readwriteandenjoy reblogged this from run-faster-eat-better
  24. run-faster-eat-better reblogged this from slimmingthehealthyway
  25. slimmingthehealthyway reblogged this from abswillshow
  26. ishouldbeabrit reblogged this from beforeandafterweightlosspics
  27. whispering-smith reblogged this from sheepcookie