My name is Nicole, I'm 18, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
blogilates: Ever wonder what you should eat after a workout for the best results? Well here’s a chart I made just for you! Feel free to be the first one to pin this on Pinterest :) (via What to eat after you work out?)

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blogilates:

Ever wonder what you should eat after a workout for the best results? Well here’s a chart I made just for you! Feel free to be the first one to pin this on Pinterest :)

(via What to eat after you work out?)

♥ Feb 28th at 9PM / via: pinkcanela / op: blogilates / reblog / 3,526 notes
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