My name is Nicole, I'm 18, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
realityofhealthy: Protein = essential for weight loss Omega 3’s = necessary if you plan to live forever. I know I do. ;)

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realityofhealthy:

Protein = essential for weight loss

Omega 3’s = necessary if you plan to live forever.

I know I do.

;)

♥ Feb 28th at 9PM / via: fitforinfinity / op: realityofhealthy / reblog / 238 notes
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    Guess who had fish
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    Especially important since our diets tend...lack omega-3’s and instead feature too much...
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