My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic

Diary of a Runner: How to Make the Most of Your Time at the Gym →

fitbeliever:

I got a recent ask about this, and I figured I’d publish the response, in case it’d help anyone else. :)

I’d suggest first trying out as many machines/activities as you can—try to get a feel for how each affects your workout. When trying out a new machine/activity, ask yourself:
  • How much…
♥ Jun 11th at 5PM / via: fitbeliever / op: fitbeliever / reblog / 42 notes
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