My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
thefameofhealthandfitness: Crunchy Oatmeal Raisin Cookies by The Eat-Clean Diet Vegetarian Cookbook Ingredients: 1/2 cup organic virgin unrefined coconut oil, very soft and slightly melted 1/3 cup organic dark brown sugar, firmly packed 3 Tbsp plain, unsweetened soy milk or milk substitute 2 Tbsp whole-grain soy flour 1 tsp pure vanilla extract 1 tsp whole wheat pastry flour 1 tsp baking soda 1 tsp ground cinnamon Pinch sea salt 2 cups old-fashioned rolled oats 3/4 cup raisins Preheat oven to 350 degrees F (177 degrees C) Directions: In a mixer with paddle attachment or in a large bowl using an electric handheld mixer, mix together coconut oil and brown sugar on medium speed until creamy, about 2 minutes. Add soy milk, soy flour and vanilla, and mix together on low speed. In a separate bowl, stir together flour, baking soda, cinnamon and salt, and add to mixer bowl. Mix ingredients together on low speed until well combined. Mix in oats and raisins. Scoop rounded tablespoons into the palm of your hand and press dough together. Place on baking sheets and press top down to partially flatten cookies. Bake 12 to 15 minutes until light golden brown. Remove from oven and let cool 1 minute on baking sheets, then transfer to a wire rack to cool completely. Cookies will get crunchy as they cool. Store in an airtight container up to two weeks. Nutritional value per cookie: Calories: 73 Fat: 3 g Sat Fat: 2.6 g Protein: 1 g Carbs: 10 g Fiber: 1 g Sodium: 36 mg Site Source: http://fatfightertv.com/blog/2012/05/crunchy-oatmeal-raisin-cookies/

thefameofhealthandfitness:

Crunchy Oatmeal Raisin Cookies by The Eat-Clean Diet Vegetarian Cookbook

Ingredients:
1/2 cup organic virgin unrefined coconut oil, very soft and slightly melted
1/3 cup organic dark brown sugar, firmly packed
3 Tbsp plain, unsweetened soy milk or milk substitute
2 Tbsp whole-grain soy flour
1 tsp pure vanilla extract
1 tsp whole wheat pastry flour
1 tsp baking soda
1 tsp ground cinnamon
Pinch sea salt
2 cups old-fashioned rolled oats
3/4 cup raisins

Preheat oven to 350 degrees F (177 degrees C)

Directions:
In a mixer with paddle attachment or in a large bowl using an electric handheld mixer, mix together coconut oil and brown sugar on medium speed until creamy, about 2 minutes. Add soy milk, soy flour and vanilla, and mix together on low speed.

In a separate bowl, stir together flour, baking soda, cinnamon and salt, and add to mixer bowl. Mix ingredients together on low speed until well combined. Mix in oats and raisins.

Scoop rounded tablespoons into the palm of your hand and press dough together. Place on baking sheets and press top down to partially flatten cookies. Bake 12 to 15 minutes until light golden brown. Remove from oven and let cool 1 minute on baking sheets, then transfer to a wire rack to cool completely. Cookies will get crunchy as they cool. Store in an airtight container up to two weeks.

Nutritional value per cookie:
Calories: 73
Fat: 3 g
Sat Fat: 2.6 g
Protein: 1 g
Carbs: 10 g
Fiber: 1 g
Sodium: 36 mg

Site Source: http://fatfightertv.com/blog/2012/05/crunchy-oatmeal-raisin-cookies/

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    oatmeal-raisin cookies, I’m trying this.
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