My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
fitforinfinity: EAT HEALTHILY — Incorporate lots of wholesome, healthy foods into your diet, and cut out as many processed foods as you can! Don’t be afraid of fruits, veggies, whole grains, and nuts. The more colorful your plate, the better — and don’t forget to drink enough water as well! EAT ENOUGH — If you’re not eating enough food, your body lacks the energy it needs to function at its best, including helping you lose weight! Eat enough food for your current height and weight, and your body will thank you in the end. EXERCISE REGULARLY — Find an exercise that you like to do, and keep doing it! When you get into a rhythm of exercising daily, it’ll be harder to break that habit. Keep in mind that a part of exercising regularly means resting regularly as well — recovery periods are just as important to weight loss and muscle growth as the time in the gym. HAVE FUN! — Possibly the most important part of any weight loss journey! There will be stressful times, but don’t let them get you down. As soon as eating or exercising feels like a chore, or something you can’t stop thinking about, take a break! Treat yourself to your favorite type of cookie, or go out with your friends. Your mental health is just as important as your physical health!

fitforinfinity:

EAT HEALTHILY — Incorporate lots of wholesome, healthy foods into your diet, and cut out as many processed foods as you can! Don’t be afraid of fruits, veggies, whole grains, and nuts. The more colorful your plate, the better — and don’t forget to drink enough water as well!

EAT ENOUGH — If you’re not eating enough food, your body lacks the energy it needs to function at its best, including helping you lose weight! Eat enough food for your current height and weight, and your body will thank you in the end.

EXERCISE REGULARLY — Find an exercise that you like to do, and keep doing it! When you get into a rhythm of exercising daily, it’ll be harder to break that habit. Keep in mind that a part of exercising regularly means resting regularly as well — recovery periods are just as important to weight loss and muscle growth as the time in the gym.

HAVE FUN! — Possibly the most important part of any weight loss journey! There will be stressful times, but don’t let them get you down. As soon as eating or exercising feels like a chore, or something you can’t stop thinking about, take a break! Treat yourself to your favorite type of cookie, or go out with your friends. Your mental health is just as important as your physical health!

♥ Jun 19th at 1PM / via: th3skinny / op: fitforinfinity / reblog / 296 notes
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