My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me.

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Originally From The Greatist!

Perfect Picnic

• Fruit and Nut Bars
  These eight-ingredient bars are the perfect way to fit in that daily dose of nuts and satisfy that sweet tooth at the same time. Plus, they go from pantry to plate in less than an hour!
• Carrot and Raisin Slaw
  No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!
• Cherry Chicken Salad
  Pack this chicken salad for any picnic. The little flavor kick from fresh cherry is a welcome delight for the tastebuds!
• Quinoa Puttanesca
  This Italian classic takes a healthier twist with quinoa and spinach. Plus, it’s super quick to make!
• Zesty Shrimp and Quinoa
  This super-easy seafood dish can go from fridge to table in less than 15 minutes and is sure to satisfy any grumbling stomach.

Salad Time:

• Quinoa Greek Salad
  This recipe for a healthy (dressing-free!) quinoa salad is a perfect side dish without the added calories and carbohydrate-overload.
• Chopped Mexican Salad
  With just 10 minutes flat of prep time, this Mexican-inspired dish is a quick and healthy alternative to typical South of the Border fare.
• California Spinach Salad
  This spinach-based salad definitely brings a little California sunshine to any dinner table.
• Mediterranean Cucumber Salad
  Ready in under 10 minutes, our healthy Cucumber Salad makes the perfect quick and easy side for any warm weather meal.
• Spinach and Israeli Couscous Salad
  This spinach-packed grain dish makes for a healthy, no-fuss addition to any dinner table (or lunchbox).
• Veggie-Packed Quinoa Salad
  This veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.
• Lentil and Feta Tabbouleh
  With only one pot to clean, this is an easy, healthy, fresh, and flavorful dinner option.
• Fresh Pea and Radish Salad
  This super seasonal salad bursting with fresh flavors is perfect as a Memorial Day barbecue side dish.

Sweet Tooth:

• Berry Patriotic Parfait
  No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!
• Greek Yogurt Cupcakes
  For a cupcake that’s tasty, sweet, and healthier than most, this may just be your new favorite recipe.
• Banana Ice Cream
  Ice cream made only from frozen bananas? Yes, please!
• S’more Brownies
  Sweeten up by taking s’mores on the go with this awesome (and healthy-ish) recipe.
• Peanut Butter Chip Cookies
  Peanut butter cookies never looked so yummy or tasted so good as in this whole-wheat recipe.

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