My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
fitvillains: 5 Pre-Run Poses For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t. Instructions & modifications here.

fitvillains:

5 Pre-Run Poses

For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

Instructions & modifications here.

♥ Jun 25th at 7PM / via: livebreatheinsanity / op: fitvillains / reblog / 1,851 notes
  1. akalianakala reblogged this from healthyhellzya
  2. araquielcharoum reblogged this from pussyglitterweed
  3. nokid-nottonight reblogged this from pussyglitterweed
  4. kissmyinnocence reblogged this from pussyglitterweed
  5. changes4better reblogged this from pussyglitterweed
  6. fingerelectricmoonkey reblogged this from pussyglitterweed
  7. pussyglitterweed reblogged this from startnew-habits
  8. gethealthysmartlife reblogged this from healthylifelove
  9. fitfloridagirl reblogged this from justrunforit
  10. runnermel reblogged this from justrunforit
  11. xoxotaylor- reblogged this from justrunforit
  12. justrunforit reblogged this from audreypoulin
  13. audreypoulin reblogged this from runograph
  14. finding-esme reblogged this from stopneglectingyourhealth
  15. tears-turned-to-rage reblogged this from runograph