My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
Anonymous: Hi! I literally have no, or close to no, waist. My measurements are 34-28-35. I'm 5'0 and I weigh 112 pounds. I know there is no such thing as spot reduction but I was wondering if you know any abs exercises that may help? Thanks!

Great ones I would recommend are: 

They are all fantastic, killer workouts! :)

♥ Jun 29th at 12AM / reblog / 3 notes
  1. prettyfitbody posted this