My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
theroadtohealthyliving: Delicious dinner: foil baked fish with lemon and parsley, beans and carrots with crayfish & broccoli with orange. Healthy Wednesday recipe: For the fish Pre-heat oven at 180C (heated air oven) Combine lemon juice with garlic and parsley Place fish (I used pangasius) on foil, season, spread with herb mixture and fold foil over so that it wraps the fish. Bake in preheated oven for 12 minutes For the broccoli Cook broccoli until just tender Tip into hot pan to sear out water for about a minute Reduce heat, add sliced orange and warm through for 3 minutes or so For the beans, carrots and crayfish Cook beans and carrots until tender Fry a finely chopped onion until it’s softened Add beans and carrots Add crayfish just before serving so it can heat through, but doesn’t go rubbery

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theroadtohealthyliving:

Delicious dinner: foil baked fish with lemon and parsley, beans and carrots with crayfish & broccoli with orange.

Healthy Wednesday recipe:


For the fish

  • Pre-heat oven at 180C (heated air oven)
  • Combine lemon juice with garlic and parsley
  • Place fish (I used pangasius) on foil, season, spread with herb mixture and fold foil over so that it wraps the fish.
  • Bake in preheated oven for 12 minutes

For the broccoli

  • Cook broccoli until just tender
  • Tip into hot pan to sear out water for about a minute
  • Reduce heat, add sliced orange and warm through for 3 minutes or so

For the beans, carrots and crayfish

  • Cook beans and carrots until tender
  • Fry a finely chopped onion until it’s softened
  • Add beans and carrots
  • Add crayfish just before serving so it can heat through, but doesn’t go rubbery
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  16. eileenwilson said: looks good xx
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