My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic

fit-girl-journey:

healthyhappykimberly:

fatboyfitboy:

Great article from NerdFitness about bodyfat : http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/

Then I think I’m between 21 and 25.

great visual!

♥ Jul 11th at 10AM / via: myasscancrackeggs / op: fatboyfitboy / reblog / 5,303 notes
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  23. rossi-and-blue reblogged this from healthyweight-healthyliving and added:
    結構シビアだな
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  26. thelordhatesacoward reblogged this from man101 and added:
    probably ridiculously inaccurate regarding percentages...how muscular you happen