My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic

dontfeedthelightweights:

At 211 degrees, water is hot.

At 212 degrees, it boils.

The extra degree makes all the difference.

The one extra degree of effort, 

Separates the good from the great.

It’s time to turn up the heat.

To get what we’ve never had.

We must do what we’ve never done before

(Source: fromrowing-toyoga)

♥ Jul 16th at 2AM / via: runthepainaway / op: fromrowing-toyoga / reblog / 2,085 notes
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