My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
sweatsalty: Make sure to keep your back arched/straight (it’s kind of difficult). The common mistakes usually will make you use your quads instead of your glutes, which won’t make your ass look amazing!

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sweatsalty:

Make sure to keep your back arched/straight (it’s kind of difficult). The common mistakes usually will make you use your quads instead of your glutes, which won’t make your ass look amazing!

(Source: sangapupi)

♥ Jul 24th at 12AM / via: i--love--running / op: sangapupi / reblog / 4,027 notes
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