My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
adventurelil: To learn proper burpee technique and to educate yourself on the history of the burpee (because we all really, really want to do that), CLICK HERE.

adventurelil:

To learn proper burpee technique and to educate yourself on the history of the burpee (because we all really, really want to do that), CLICK HERE.

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  15. becomingabadass101 reblogged this from perf3ctly-thin and added:
    No wonder it’s my least favorite exercise ever
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  22. mizmarrs reblogged this from lean-mean and added:
    Aw Kyla, I think of you every time these are mentioned.
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  28. mymotivationdiary reblogged this from always-up-or-down and added:
    To learn proper burpee technique and to educate yourself on the history of the burpee (because we all really, really...
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  30. workinforthosebetterdays reblogged this from get-fit-fit-fit
  31. always-up-or-down reblogged this from thinlikeari and added:
    Burpees are my death.
  32. l3t-th3m-fly reblogged this from becauseitsmybody
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