My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic

G i r l O n F i r e: THE 101 OF MOVING - BRINGING IT BACK-TO-BASICS →

fitnessinprogress:

No. 1 - Positivity and setting goals

No matter what your fitness level, the importance of positivity and setting goals is undeniable. Goal setting is the perfect tool to keep you on track. It also keeps you focused, motivated and adds purpose to your work-outs. Write…

♥ Aug 29th at 11PM / via: fitninspired / op: fitnessinprogress / reblog / 39 notes
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    Stretching is also important pre-workout as well. But dynamic stretches over static, it helps mobilize the joints and...
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