My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic

skinnybitchrose:

boyswanna-be-her:

What a difference 4 months can make. 

Here’s what I did in the past 4 months to see these changes:

-Stopped counting calories and started counting protein grams
-Stopped steady-state running and began high intensity training only about once a week
-Started a concentrated lifting plan (Stronglifts)
-Stopped weighing myself every day 
-Started eating everything in moderation, including candy, carbs, beer and whatever else I wanted 

Sorry the pictures are grainy and don’t match exactly. I will start getting back into the habit of taking comparison pictures so I can better track my progress.

Here’s what photos cannot show you:
-I love myself more
-I’m objectively stronger than I was in April, physically 
-I don’t worry about what I eat constantly
-I haven’t binged on food
-I haven’t worried about gaining weight
-I haven’t constantly worried about how I looked or how I was perceived 

This is what I need to learn…

♥ Sep 4th at 11PM / via: tired-of-excuses / op: boyswanna-be-her / reblog / 394 notes
  1. vidadelee reblogged this from boyswanna-be-her
  2. tothetreasureyouseek reblogged this from dailyskinny and added:
    Love how shes 10 lbs heavier and fitter and thinner. AWESOME
  3. dailyskinny reblogged this from boyswanna-be-her
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  5. pushittoothelimit reblogged this from tired-of-excuses and added:
    Numbers don’t count.!
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