My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
fitnessloveaffair: Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

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fitnessloveaffair:

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

♥ Sep 18th at 11PM / via: soon2befit / op: fitnessloveaffair / reblog / 3,166 notes
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