My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
skinny-bysenioryear: Healthy Eating Tip: Cut back on red meat, which can be really high in saturated fat and cholesterol, and go for chicken (or fish) instead. Look for sales at the grocery store on boneless skinless chicken breast then stock up and keep it in your freezer. When you’re ready to eat it, just thaw and cook it. Pair it with some freshly steamed veggies and you’ll save calories, fat, and money!

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skinny-bysenioryear:

Healthy Eating Tip: Cut back on red meat, which can be really high in saturated fat and cholesterol, and go for chicken (or fish) instead. Look for sales at the grocery store on boneless skinless chicken breast then stock up and keep it in your freezer. When you’re ready to eat it, just thaw and cook it. Pair it with some freshly steamed veggies and you’ll save calories, fat, and money!

(Source: everything-healthy)