My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic
knowingnutrition: 80 Healthy Recipe Substitutions This is really useful… Some substitutions I would have never even thought of!Check it out at here

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knowingnutrition:

80 Healthy Recipe Substitutions

This is really useful… Some substitutions I would have never even thought of!
Check it out at here

Fuck Yeah Fitspiration: So, you binged. Now what? →

fuckyeahfitspiration:

Binges happen to everyone. Getting over one is hard sometimes, especially with feeling bloated and guilty. But here are some tips from me and my followers for moving on from a bad food episode.

  • Don’t starve yourself after a binge.
  • Drink a BIIIG glass of water. It will help with feelings of…

(Source: coffee-and-yoga)

keepcalmandnamaste: amotherfuckingmonster: culinarydelights: Fruit Ice Cubes Have to do this!  this is perfect! i don’t like lemon water but this’ll add a little flavor to my water :) not that i need it to, i drink like a fish =P

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keepcalmandnamaste:

amotherfuckingmonster:

culinarydelights:

Fruit Ice Cubes

Have to do this!

 this is perfect! i don’t like lemon water but this’ll add a little flavor to my water :) not that i need it to, i drink like a fish =P

(Source: )