Inspirational Quote Of The Day…….. :)
Healthy Eating Tip: Cut back on red meat, which can be really high in saturated fat and cholesterol, and go for chicken (or fish) instead. Look for sales at the grocery store on boneless skinless chicken breast then stock up and keep it in your freezer. When you’re ready to eat it, just thaw and cook it. Pair it with some freshly steamed veggies and you’ll save calories, fat, and money!
What 100 Calories Really Looks Like: Fresh Fruit