My name is Nicole, I'm 19, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 11 years. My blog is just one of the few things I do to keep me motivated. Tumblr has been a great place for me to find out new diet plans, work outs and to connect with others going through this with me. Image and video hosting by TinyPic

Benefits of Corn

missnutrition:

- All varieties of corn contain beneficial antioxidants

- Great source of carotenoid nourishment

- High in fiber, both soluble and insoluble

- Provides many B vitamins

- Provides 5-6 grams of protein per cup

- Evens out digestion

- It potentially has anti-HIV activity

- Decreases risk of cardiovascular problems