If you’re getting into juicing, I recommend starting out with a simple juice like Celery, Carrot, Apple juice. You want your body to detoxify, but you don’t want to go too fast. Celery breaks through the cell walls and releases toxins from the body. Carrots clean out the kidney and improves eyesight. Apples help circulate the blood and energize the cells and makes the juice taste sweeter. After a couple weeks your body is ready to take it to the next level and really alkalize, so you can add spinach, kale, arugula, lettuce, cucumber, orange, lemon, ginger, dill, beets, cilantro, parsley, etc.
just bought a juicer so this is really helpful
Healthy Eating Tip: Cut back on red meat, which can be really high in saturated fat and cholesterol, and go for chicken (or fish) instead. Look for sales at the grocery store on boneless skinless chicken breast then stock up and keep it in your freezer. When you’re ready to eat it, just thaw and cook it. Pair it with some freshly steamed veggies and you’ll save calories, fat, and money!
(Source: everything-healthy)
(Source: get-motivation)
