Needed this so bad!
ditto!
(Source: fitnessteenhealth)
PILATES - FABULOUS FLAT ABS (beginners):
- single leg extensions
- rolling like a ball
- windmills version 1
- windmills version 2
- single leg drop
- double leg lift
Cassey Ho for Livestrong Woman | hot abs in 4 minutes workout
(Source: getfitandsweat)
Doing this after boot camp:)
(Source: juicymandagetsfit)
KILL THAT MUFFINTOP! DIE DIE DIE!
Do the workout video with me here.
Or just follow the GIFs!
<3 you!
Cassey
- Push Up Jacks
Do a push up. Bring legs in and out like you’re doing a jumping jack on the floor. Repeat. - Jump Lunges
Go into lunge position, once down, jump up and hop into lunge position for opposite leg - Ab Twist
Get on the floor. Keep legs up and sit up with body tilt back slightly. Put hands together (or hold weight) and move side to side. - HighKnees
Tilt back slightly, raise knees as high as possible in a running standard.
Do 30 seconds of work with 10 seconds rest between each exercise.
Do each one 4 times. You should have a total of 16 rounds done.
- Burpee with pushup
Do a regular burpee but once you touch the floor, do one pushup then continue to jump up and repeat - High Knees
Keep your legs high and your waist tilt back slightly - Jump Squats
Get into squat position. Do one squat. When coming back up, jump and jump back into squat position and repeat - Jumping Plank
Go into plank position. Bring legs in and out like a jumping back and repeat.
Keep core sucked in at all times. Take 10 seconds rest after every 40 seconds of work. Give it your maximum effort.
KILL THAT MUFFINTOP! DIE DIE DIE!
Do the workout video with me here.
Or just follow the GIFs!
<3 you!
Cassey
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
(Source: blogilates)
